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美容のために朝、フルーツを食べると良いと聞いたことがあるので、
朝食時に多く食べるようにしています。
朝起きて、硬水を飲んだ後はコップ一杯に100%のジュースを入れて飲むようにしています。
特に好きなのは、グレープフルーツジュースや、オレンジジュースです。
本当はミキサーにかけて、
生のジュースを飲みたいのですが、
朝は時間がないので、市販のものを飲んでいます。
朝食後にはデザートとしてフルーツを食べています。
いちごやキウイ、りんごを食べることが多いです。
キウイやりんごは皮ごと食べてしまいます。皮にも栄養が含まれているので、
少し食べにくいですが、慣れると気にならなくなります。
ランチやディナーで外食時もできるだけフルーツをとるようにしています。
本当はケーキなどが食べたいのですが、
美容のためにミックスジュースとか、フルーツサラダなどを
積極的にとるようにしています。
フルーツもあまり摂りすぎると太ってしまうので、
食べすぎには注意して調節して食べています。
これを続けているおかげで、お肌が荒れることが少なくなりました。
また、朝食べることで元気が出るようになりました!
ほかのおすすめ記事
メイク道具手入れ
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